goonproof — the quit gooning app

goonproof is the app that makes you goon-proof. Take the 60-second check, get your reset plan, track your streak, and beat urges with the panic button and a private accountability community. Start your free trial at goonproof.lol.

goonproof · 60-second check

how bad is it, actually?

answer honest, nobody sees this. we'll score your dependency and build your reset plan.

start the check →
scoring your answers...
your dependency score
0/100

see my reset plan →
your personalized reset plan

you can be rewired in 90 days.

based on your answers, here's your timeline. it works if you don't do it alone.

day 1-7 · detox
the urges peak, then fade. panic button + daily check-ins carry you through the hardest week.
day 8-30 · momentum
brain fog lifts, energy and focus come back, the streak starts to mean something.
day 31-90 · rewired
the default changes. confidence, drive, and control become normal, not a fight.
3 days free start my free trial →

free for 7 days, card on file. cancel anytime in one tap. you've got nothing to lose but the habit.